OLYMPIA BODYWORKS

FITNESS TRAINING & BODYWORKS




Developing your body is something that anyone and everyone can benefit from. Whether you are completely out of shape and just starting your fitness journey or you are a seasoned athlete, the bodyworks class will give you the right amount of challenge to quickly and comfortably progress with your personal goals.

We believe that building your fitness should be achieved through having fun while applying your body and testing your physical abilities.

The Olympia bodyworks classes incorporate a variety of strength, endurance, flexibility and agility exercises. The fast pace workout rotations are similar to CrossFit training, with the key difference being that all exercises incorporate body-weight or low-weight training and there are no jerky movements. This practice significantly reduces the chance of injury while still maintaining a great progress rate. If you are looking to lose weight, gain strength and have a great all-body workout in a fun energetic environment, the Olympia Bodyworks is the fitness class for you.




Olympia offers classes to Orange County CA, in the Irvine, Tustin, Santa Ana area.